ADULT PROGRAMS
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu Jitsu (BJJ ) is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds.
BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
BJJ was popularized in cage fighting by the UFC in 1993. Today it’s used in grappling competitions, cage fighting, the Military, and Law Enforcement.
Combatives / Mixed Martial Arts
Our Combatives class is focused on full contact self-defense based on striking and grappling, incorporating techniques from different disciplines.
In this program you will learn the fundamentals of Boxing, Kick Boxing, Wrestling, and Submission Grappling.
No Gi BJJ / Submission Grappling
No-Gi BJJ is similar to BJJ but trained without the combat kimono. It can also be known as Submission Wrestling or Submission Grappling.
The primary objective is to force an opponent to submit through the application of joint locks, chokes, or other submission holds.
Unlike traditional wrestling, which often involves pinning an opponent's shoulders to the ground for victory, submission wrestling emphasizes techniques that can lead to a submission such as tapping out or verbally submitting